In one of the most dramatic demonstrations of the diet-disease connection, a classic scientific study showed a marked decrease in white blood cell (WBC) count immediately following the consumption of sugar.  The drop in infection-fighting WBC’s was virtually instant and statistically significant.  The lesson?  If you want to avoid catching a cold, or cancer, avoid sweets.  In fact, even if you already have such a condition, avoiding sugar -- even concentrated natural sugars from fruit juice -- will allow your immune  system to get back on its feet more quickly and can speed up recovery.

 The immune suppressing effect of sugar is just one example of foods effect on health.  As discussed in a previous article, because the immune system is at the root of one’s overall health, whatever we can do to strengthen your immunity will contribute to improved overall well-being.

 Not surprisingly, the foods that are good for other body systems -- such as cardiovascular, digestive, endocrine (hormonal balance),  musculoskeletal (including joints and bones), and blood sugar balance (diabetes or hypoglycemia) -- are also beneficial for the immune system.

 The quick-reference chart which summarizes immune and health building foods on the one side (Pro-Immunity Foods) and health destroying foods on the other (Anti-Immunity Foods), will be available at our Flu Immune classes (or separately for $2.) This beginners list is only a sampling of generally recommended foods, and foods to avoid.  These, as well as other more specific medical foods are used therapeutically for particular diseases.  For instance, functional  foods that fight flu include red pepper (cayenne). In addition to increasing circulation and reducing mucous congestion, it has both anti-viral and antibacterial properties.  Fresh raw nuts such as almonds, pecans, Brazil (Amazonian) nuts are high in the antioxidant and immune-boosting mineral selenium.  Yogurt can help reduce sneezing and coughing (although for many individuals dairy products will increase mucous congestion). 

 New research on the potent cancer fighting effect of medicinal mushrooms also is impressive.  Small battles even against AIDS are being won with the heavier nutrition artillery and medical foods such as phytonutrients, concentrated herbal extracts, specialty antioxidants, sulfur-based compounds, omega-three fatty acids, and specialized polysaccharides from modified citrus pectin.  Food medicine therapies for these or another particular health condition will be presented in the class, or is available from the author.

Flu Nosode (N13) Œ homeopathic formulated specifically for this year™s flu strain.

Flu Immune (C145) Πone of our newest flu formulas which includes the HPUS proven remedy of AnasBarbariae Hepatis. Treats sinus, nasal, fever, head and bone ache symptoms.

Viral Immune Stim (X17) Πhomeopathic nosode to assist in prevention of viral infections and the balance of immune response.

Cold and Flu Drops (C134) Πthis homeopathic has been our best selling product for flu symptoms. It provides relief of respiratory problems, fever, and body ache.

Red Alaskan Dulse (SRAD) Πsea dulse extract containing anti-viral properties Πgreat for sore throats.

Fever Flu Symptom Drops (C87) Πtreats cough, fever, and body ache.

GI Flu Symptom Drops (C88) Πdesigned for acidic and irritated GI tracts with associated nausea and cramping. Helps with vomiting and joint aches.

Virus Nosode Drops (N3) Πsupports and improves resistance and recovery from viral infections.

LIFESTYLE

The aforementioned remedies are effective in both preventing and treating common flu symptoms, but the best preventive measures includes proper diet, rest, and exercise, along with minimizing unhealthy stress. Certain conditions attribute to the start of the flu season, such as change in diet, increased time spent indoors, changes in temperature and air moisture content -- conditions that affect the individual as well as the pathogenic organisms. To decrease chances of infection, replace the furnace filters in your home and office, vacuum frequently, and use Hepa air cleaners to remove dust and other airborne allergens and pathogens. Also, since it has been estimated that 60% of flu cases may be due to molds and fungal strains causing sensitivity, it is suggested to check areas of the house for moisture traps that may promote mold growth.

Karl J. Mincin is a clinical nutritionist who specializes in nutrition assessment, the process of evaluating individual nutrient needs. He operates Nutrition Resource, a specialty vitamin & herb store and professional consulting services. Karl may be reached at (360) 770-8486.